🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	27.63	55%
62	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	27.63	55%
63	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	27.58	55%
64	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	27.58	55%
65	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	27.58	55%
66	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	27.57	55%
67	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	27.51	55%
68	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	27.47	55%
69	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	27.32	55%
70	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	27.23	55%
71	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	27.23	55%
72	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	27.18	54%
73	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	27.14	54%
74	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	27.09	54%
75	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	27.03	54%
76	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	27.01	54%
77	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	26.99	54%
78	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	26.99	54%
79	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	26.96	54%
80	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	26.83	54%
81	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	26.81	54%
82	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	26.76	54%
83	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	26.76	54%
84	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	26.74	54%
85	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	26.69	53%
86	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	26.68	53%
87	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	26.68	53%
88	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	26.66	53%
89	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	26.64	53%
90	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	26.62	53%

61–90 of 343 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12