NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
61Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled27.63
62Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried27.63
63Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised27.58
64Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled27.58
65Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted27.58
66Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled27.57
67Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked27.51
68Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled27.47
69Pork, fresh, loin, whole, separable lean and fat, cooked, broiled27.32
70Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted27.23
71Pork, fresh, loin, whole, separable lean and fat, cooked, braised27.23
72Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil27.18
73Pork, ground, 84% lean / 16% fat, cooked, pan-broiled27.14
74Pork, fresh, loin, whole, separable lean and fat, cooked, roasted27.09
75Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted27.03
76Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted27.01
77Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted26.99
78Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted26.99
79Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled26.96
80Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted26.83
81Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried26.81
82Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised26.76
83Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled26.76
84Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled26.74
85Pork, ground, 84% lean / 16% fat, cooked, crumbles26.69
86Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted26.68
87Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled26.68
88Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised26.66
89Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted26.64
90Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled26.62

61–90 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov