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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
301Kale, frozen, unprepared
Vegetables and Vegetable Products
2.665%
302Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
2.655%
303Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
2.645%
304Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
2.635%
305Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
2.635%
306Water convolvulus,raw
Vegetables and Vegetable Products
2.65%
307Lotus root, raw
Vegetables and Vegetable Products
2.65%
308Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
2.65%
309Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.65%
310Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.65%
311Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
2.65%
312Bamboo shoots, raw
Vegetables and Vegetable Products
2.65%
313Cress, garden, raw
Vegetables and Vegetable Products
2.65%
314Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
2.595%
315Arugula, raw
Vegetables and Vegetable Products
2.585%
316Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.575%
317Broccoli, raw
Vegetables and Vegetable Products
2.575%
318Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.575%
319Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.575%
320Potatoes, raw, skin
Vegetables and Vegetable Products
2.575%
321Broccoli, raw
Vegetables and Vegetable Products
2.575%
322Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.565%
323Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.565%
324Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
2.565%
325Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
2.555%
326Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
2.555%
327Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.555%
328Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.555%
329Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.545%
330Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.545%

301–330 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov