NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
211Tofu, raw, regular, prepared with calcium sulfate8.08
212Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt8.04
213Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt8.04
214Sandwich spread, meatless8
215Beans, kidney, red, mature seeds, canned, drained solids7.98
216Mothbeans, mature seeds, cooked, boiled, with salt7.81
217Mothbeans, mature seeds, cooked, boiled, without salt7.81
218Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed7.8
219Lima beans, large, mature seeds, cooked, boiled, with salt7.8
220Lima beans, large, mature seeds, cooked, boiled, without salt7.8
221Hummus, commercial7.78
222Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt7.73
223Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt7.73
224Broadbeans (fava beans), mature seeds, cooked, boiled, with salt7.6
225Broadbeans (fava beans), mature seeds, cooked, boiled, without salt7.6
226Mungo beans, mature seeds, cooked, boiled, with salt7.54
227Mungo beans, mature seeds, cooked, boiled, without salt7.54
228Beans, navy, mature seeds, canned7.53
229Beans, adzuki, mature seed, cooked, boiled, with salt7.52
230Beans, adzuki, mature seeds, cooked, boiled, without salt7.52
231Beans, cannellini, canned, sodium added, drained and rinsed7.41
232MORI-NU, Tofu, silken, extra firm7.4
233Beans, great northern, mature seeds, canned7.37
234Beans, great northern, mature seeds, canned, low sodium7.37
235Hummus, commercial7.35
236Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed7.31
237Beans, white, mature seeds, canned7.26
238Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)7.17
239Beans, french, mature seeds, cooked, boiled, without salt7.05
240Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids7.05

211–240 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov