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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
211Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
8.0816%
212Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.0416%
213Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.0416%
214Sandwich spread, meatless
Legumes and Legume Products
816%
215Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
7.9816%
216Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.8116%
217Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.8116%
218Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
7.816%
219Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.816%
220Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.816%
221Hummus, commercial
Legumes and Legume Products
7.7816%
222Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.7316%
223Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.7316%
224Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.615%
225Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.615%
226Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.5415%
227Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.5415%
228Beans, navy, mature seeds, canned
Legumes and Legume Products
7.5315%
229Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
7.5215%
230Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.5215%
231Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
7.4115%
232MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
7.415%
233Beans, great northern, mature seeds, canned
Legumes and Legume Products
7.3715%
234Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
7.3715%
235Hummus, commercial
Legumes and Legume Products
7.3515%
236Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
7.3115%
237Beans, white, mature seeds, canned
Legumes and Legume Products
7.2615%
238Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
7.1714%
239Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.0514%
240Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
7.0514%

211–240 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov