NutriDB

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
181Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled25.17
182Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted25.16
183Veal, shoulder, blade, separable lean and fat, cooked, roasted25.15
184Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted25.14
185Veal, sirloin, separable lean and fat, cooked, roasted25.14
186Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted25.08
187Lamb, variety meats and by-products, heart, cooked, braised24.97
188Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24.95
189Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted24.94
190Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled24.91
191Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted24.88
192Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted24.81
193Veal, loin, separable lean and fat, cooked, roasted24.8
194Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised24.78
195Lamb, ground, cooked, broiled24.75
196Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24.63
197Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted24.61
198Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked24.52
199Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked24.52
200Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24.44
201Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted24.43
202Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked24.42
203Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24.42
204Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled24.41
205Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted24.39
206Veal, ground, cooked, broiled24.38
207Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried24.26
208Veal, variety meats and by-products, spleen, cooked, braised24.08
209Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw24.07
210Game meat, beaver, raw24.05

181–210 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov