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Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
451	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	10.4	21%
452	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	10.32	21%
453	Veal, Australian, separable fat, raw	Lamb, Veal, and Game Products	9.91	20%
454	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	9.72	19%
455	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	9.42	19%
456	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	9.42	19%
457	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	9.4	19%
458	Veal, external fat only, raw	Lamb, Veal, and Game Products	8.85	18%
459	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	8.53	17%
460	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	6.92	14%
461	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	6.65	13%
462	Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	6.27	13%
463	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	6.02	12%
464	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	5.24	11%
465	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	4.63	9%
466	Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	3.87	8%

451–466 of 466 foods

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov