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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
451Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
10.421%
452Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
10.3221%
453Veal, Australian, separable fat, raw
Lamb, Veal, and Game Products
9.9120%
454Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
9.7219%
455Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
9.4219%
456Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
9.4219%
457Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
9.419%
458Veal, external fat only, raw
Lamb, Veal, and Game Products
8.8518%
459Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
8.5317%
460Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
6.9214%
461Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.6513%
462Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
6.2713%
463Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
6.0212%
464Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
5.2411%
465Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
4.639%
466Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
3.878%

451–466 of 466 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov