NutriDB

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
61Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled30.18
62Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted30.15
63Veal, composite of trimmed retail cuts, separable lean and fat, cooked30.1
64Game meat, muskrat, cooked, roasted30.09
65Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled29.99
66Game meat, deer, tenderloin, separable lean only, cooked, broiled29.9
67Game meat, caribou, cooked, roasted29.77
68Veal, loin, chop, separable lean only, cooked, grilled29.75
69Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised29.7
70Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked29.59
71Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised29.59
72Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised29.52
73Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised29.46
74Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled29.45
75Game meat, antelope, cooked, roasted29.45
76Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised29.43
77Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled29.31
78Game meat, moose, cooked, roasted29.27
79Game meat, raccoon, cooked, roasted29.2
80Veal, foreshank, osso buco, separable lean only, cooked, braised29.12
81Veal, variety meats and by-products, heart, cooked, braised29.12
82Veal, variety meats and by-products, pancreas, cooked, braised29.1
83Game meat, rabbit, domesticated, composite of cuts, cooked, roasted29.06
84Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted28.99
85Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted28.96
86Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised28.92
87Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised28.68
88Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted28.6
89Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised28.53
90Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised28.51

61–90 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov