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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6481Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.643%
6482Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
1.643%
6483Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.633%
6484Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
1.633%
6485Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.633%
6486Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
1.633%
6487Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
1.613%
6488Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
1.613%
6489Beets, raw
Vegetables and Vegetable Products
1.613%
6490Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.613%
6491Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
1.613%
6492Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.613%
6493Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.613%
6494Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
1.613%
6495Beet greens, raw
Vegetables and Vegetable Products
1.613%
6496Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
1.63%
6497Babyfood, dinner, chicken and rice
Baby Foods
1.63%
6498Rose Hips, wild (Northern Plains Indians)
Other
1.63%
6499Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
1.63%
6500Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
1.63%
6501Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
1.63%
6502Milk, imitation, non-soy
Dairy and Egg Products
1.63%
6503Babyfood, dinner, chicken soup, strained
Baby Foods
1.63%
6504Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.63%
6505Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
1.63%
6506Candies, caramels, chocolate-flavor roll
Sweets
1.593%
6507Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
1.593%
6508Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.583%
6509Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.583%
6510Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
1.583%

6481–6510 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov