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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6511Tomato, puree, canned
Vegetables and Vegetable Products
1.583%
6512Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
1.583%
6513Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.573%
6514Cherimoya, raw
Fruits and Fruit Juices
1.573%
6515Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.563%
6516Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
1.563%
6517Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
1.563%
6518Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.563%
6519Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
1.563%
6520Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.553%
6521Light ice cream, Creamsicle
Dairy and Egg Products
1.543%
6522Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.533%
6523Burdock root, raw
Vegetables and Vegetable Products
1.533%
6524Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.533%
6525Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
1.533%
6526Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.533%
6527Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.533%
6528Yam, raw
Vegetables and Vegetable Products
1.533%
6529Blackberries, raw
Fruits and Fruit Juices
1.533%
6530Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1.523%
6531Loganberries, frozen
Fruits and Fruit Juices
1.523%
6532Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.523%
6533Plantains, yellow, baked
Fruits and Fruit Juices
1.523%
6534Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
1.513%
6535Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
1.513%
6536Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.513%
6537Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
1.513%
6538Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
1.513%
6539Seaweed, irishmoss, raw
Vegetables and Vegetable Products
1.513%
6540Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.513%

6511–6540 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov