NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6451SMART SOUP, Greek Minestrone1.7
6452Sweet Potatoes, french fried, crosscut, frozen, unprepared1.7
6453Kohlrabi, raw1.7
6454Chicory greens, raw1.7
6455Custard-apple, (bullock's-heart), raw1.7
6456Okra, frozen, unprepared1.69
6457Beets, raw1.69
6458Beets, cooked, boiled. drained, with salt1.68
6459Potatoes, white, flesh and skin, raw1.68
6460Beets, cooked, boiled, drained1.68
6461Seaweed, kelp, raw1.68
6462Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt1.67
6463Candies, NESTLE, AFTER EIGHT Mints1.67
6464Pomegranates, raw1.67
6465Pepper, banana, raw1.66
6466Soymilk (All flavors), lowfat, with added calcium, vitamins A and D1.65
6467Fast foods, potato, mashed1.65
6468Sweet potato, canned, vacuum pack1.65
6469Tomato products, canned, puree, with salt added1.65
6470Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt1.65
6471Tomato products, canned, puree, without salt added1.65
6472Arugula, baby, raw1.65
6473Cauliflower, raw1.64
6474Prairie Turnips, boiled (Northern Plains Indians)1.64
6475Chrysanthemum, garland, cooked, boiled, drained, with salt1.64
6476Tomatoes, crushed, canned1.64
6477Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA1.64
6478Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed1.64
6479Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA1.64
6480Soup, tomato rice, canned, condensed1.64

6451–6480 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov