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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6451SMART SOUP, Greek Minestrone
Soups, Sauces, and Gravies
1.73%
6452Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
1.73%
6453Kohlrabi, raw
Vegetables and Vegetable Products
1.73%
6454Chicory greens, raw
Vegetables and Vegetable Products
1.73%
6455Custard-apple, (bullock's-heart), raw
Fruits and Fruit Juices
1.73%
6456Okra, frozen, unprepared
Vegetables and Vegetable Products
1.693%
6457Beets, raw
Vegetables and Vegetable Products
1.693%
6458Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
1.683%
6459Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
1.683%
6460Beets, cooked, boiled, drained
Vegetables and Vegetable Products
1.683%
6461Seaweed, kelp, raw
Vegetables and Vegetable Products
1.683%
6462Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
1.673%
6463Candies, NESTLE, AFTER EIGHT Mints
Sweets
1.673%
6464Pomegranates, raw
Fruits and Fruit Juices
1.673%
6465Pepper, banana, raw
Vegetables and Vegetable Products
1.663%
6466Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
1.653%
6467Fast foods, potato, mashed
Fast Foods
1.653%
6468Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
1.653%
6469Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
1.653%
6470Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
1.653%
6471Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.653%
6472Arugula, baby, raw
Vegetables and Vegetable Products
1.653%
6473Cauliflower, raw
Vegetables and Vegetable Products
1.643%
6474Prairie Turnips, boiled (Northern Plains Indians)
Other
1.643%
6475Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.643%
6476Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.643%
6477Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
1.643%
6478Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
1.643%
6479Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
1.643%
6480Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
1.643%

6451–6480 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov