NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6421Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
1.764%
6422Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
1.764%
6423Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1.754%
6424Desserts, apple crisp, prepared-from-recipe
Sweets
1.754%
6425Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
1.754%
6426Peppers, serrano, raw
Vegetables and Vegetable Products
1.744%
6427Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
1.744%
6428Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
1.744%
6429Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
1.744%
6430Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
1.744%
6431Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
1.744%
6432Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
1.734%
6433Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
1.734%
6434Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
1.723%
6435Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
1.723%
6436Babyfood, dinner, vegetables and turkey, junior
Baby Foods
1.723%
6437Jackfruit, raw
Fruits and Fruit Juices
1.723%
6438Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
1.723%
6439Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
1.713%
6440Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
1.713%
6441Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
1.713%
6442Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
1.713%
6443Agave, dried (Southwest)
Other
1.713%
6444Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
1.713%
6445Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
1.713%
6446Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.713%
6447Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
1.73%
6448Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.73%
6449Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.73%
6450Babyfood, dinner, pasta with vegetables
Baby Foods
1.73%

6421–6450 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov