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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6391Borage, raw
Vegetables and Vegetable Products
1.84%
6392Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.84%
6393Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
1.84%
6394Chard, swiss, raw
Vegetables and Vegetable Products
1.84%
6395Beverages, Carob-flavor beverage mix, powder
Beverages
1.84%
6396Candies, marshmallows
Sweets
1.84%
6397Salad dressing, bacon and tomato
Fats and Oils
1.84%
6398Pie, blueberry, commercially prepared
Baked Products
1.84%
6399Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.84%
6400Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.84%
6401Beans, liquid from stewed kidney beans
Legumes and Legume Products
1.84%
6402Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
1.84%
6403Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.84%
6404Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.84%
6405Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.84%
6406Vinespinach, (basella), raw
Vegetables and Vegetable Products
1.84%
6407Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
1.84%
6408Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.84%
6409Rice noodles, cooked
Cereal Grains and Pasta
1.794%
6410Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.794%
6411Candies, YORK BITES
Sweets
1.784%
6412Horned melon (Kiwano)
Fruits and Fruit Juices
1.784%
6413Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.784%
6414Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
1.784%
6415Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
1.774%
6416Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.774%
6417Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
1.764%
6418Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
1.764%
6419Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
1.764%
6420Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
1.764%

6391–6420 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov