NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6361Potatoes, mashed, home-prepared, whole milk and butter added1.86
6362Sauce, hot chile, sriracha, TUONG OT SRIRACHA1.86
6363Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt1.86
6364Cereals, CREAM OF WHEAT, instant, prepared with water, without salt1.84
6365Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed1.84
6366Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed1.84
6367Soup, chicken with rice, canned, condensed1.84
6368Cauliflower, cooked, boiled, drained, with salt1.84
6369Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA1.84
6370Sauce, sweet and sour, prepared-from-recipe1.84
6371Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA1.84
6372Cauliflower, cooked, boiled, drained, without salt1.84
6373Potatoes, o'brien, frozen, unprepared1.83
6374Onions, spring or scallions (includes tops and bulb), raw1.83
6375Dock, cooked, boiled, drained, without salt1.83
6376Beans, snap, green, raw1.83
6377Dock, cooked, boiled, drained, with salt1.83
6378Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA1.83
6379Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1.82
6380Lemon grass (citronella), raw1.82
6381Ginger root, raw1.82
6382Beans, snap, yellow, raw1.82
6383Soup, cream of asparagus, canned, condensed1.82
6384Cereals, farina, enriched, cooked with water, with salt1.82
6385Potatoes, gold, without skin, raw1.81
6386Avocado, Hass, peeled, raw1.81
6387Dates, medjool1.81
6388Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed1.8
6389Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed1.8
6390Cabbage, savoy, cooked, boiled, drained, without salt1.8

6361–6390 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov