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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6361Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
1.864%
6362Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
1.864%
6363Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.864%
6364Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
1.844%
6365Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
1.844%
6366Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
1.844%
6367Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
1.844%
6368Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.844%
6369Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
1.844%
6370Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
1.844%
6371Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
1.844%
6372Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.844%
6373Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
1.834%
6374Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
1.834%
6375Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.834%
6376Beans, snap, green, raw
Vegetables and Vegetable Products
1.834%
6377Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.834%
6378Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
1.834%
6379Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
1.824%
6380Lemon grass (citronella), raw
Vegetables and Vegetable Products
1.824%
6381Ginger root, raw
Vegetables and Vegetable Products
1.824%
6382Beans, snap, yellow, raw
Vegetables and Vegetable Products
1.824%
6383Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
1.824%
6384Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
1.824%
6385Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
1.814%
6386Avocado, Hass, peeled, raw
Fruits and Fruit Juices
1.814%
6387Dates, medjool
Fruits and Fruit Juices
1.814%
6388Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
1.84%
6389Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
1.84%
6390Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.84%

6361–6390 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov