NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6331Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added1.9
6332Babyfood, cereal, with egg yolks, strained1.9
6333Salad dressing, green goddess, regular1.9
6334Cream substitute, powdered, light1.9
6335Pie, apple, commercially prepared, unenriched flour1.9
6336Pie, peach1.9
6337Babyfood, cereal, with egg yolks, junior1.9
6338Onions, welsh, raw1.9
6339Groundcherries, (cape-gooseberries or poha), raw1.9
6340Cress, garden, cooked, boiled, drained, without salt1.9
6341Beans, snap, green, cooked, boiled, drained, without salt1.89
6342Potatoes, red, flesh and skin, raw1.89
6343Beans, snap, green, cooked, boiled, drained, with salt1.89
6344Beans, snap, yellow, cooked, boiled, drained, without salt1.89
6345Beans, snap, yellow, cooked, boiled, drained, with salt1.89
6346Kumquats, raw1.88
6347Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt1.88
6348Chard, swiss, cooked, boiled, drained, with salt1.88
6349Chard, swiss, cooked, boiled, drained, without salt1.88
6350Mushrooms, canned, drained solids1.87
6351Okra, cooked, boiled, drained, without salt1.87
6352Potatoes, boiled, cooked in skin, flesh, with salt1.87
6353Potatoes, hash brown, frozen, with butter sauce, unprepared1.87
6354Peppers, hot chili, red, raw1.87
6355Okra, cooked, boiled, drained, with salt1.87
6356Potatoes, boiled, cooked in skin, flesh, without salt1.87
6357Pears, dried, sulfured, uncooked1.87
6358Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1.86
6359Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder1.86
6360Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt1.86

6331–6360 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov