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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6331Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
1.94%
6332Babyfood, cereal, with egg yolks, strained
Baby Foods
1.94%
6333Salad dressing, green goddess, regular
Fats and Oils
1.94%
6334Cream substitute, powdered, light
Dairy and Egg Products
1.94%
6335Pie, apple, commercially prepared, unenriched flour
Baked Products
1.94%
6336Pie, peach
Baked Products
1.94%
6337Babyfood, cereal, with egg yolks, junior
Baby Foods
1.94%
6338Onions, welsh, raw
Vegetables and Vegetable Products
1.94%
6339Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
1.94%
6340Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.94%
6341Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.894%
6342Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
1.894%
6343Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.894%
6344Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.894%
6345Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.894%
6346Kumquats, raw
Fruits and Fruit Juices
1.884%
6347Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
1.884%
6348Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.884%
6349Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.884%
6350Mushrooms, canned, drained solids
Vegetables and Vegetable Products
1.874%
6351Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.874%
6352Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
1.874%
6353Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
1.874%
6354Peppers, hot chili, red, raw
Vegetables and Vegetable Products
1.874%
6355Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.874%
6356Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1.874%
6357Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
1.874%
6358Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
1.864%
6359Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
1.864%
6360Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.864%

6331–6360 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov