NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6301Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron1.97
6302Potatoes, mashed, ready-to-eat1.97
6303Beans, snap, green, raw1.97
6304Avocados, raw, California1.96
6305Potatoes, baked, flesh, with salt1.96
6306Potato salad with egg1.96
6307Tomatoes, red, ripe, cooked, stewed1.96
6308Beverages, coffee, instant, with whitener, reduced calorie1.96
6309Potatoes, baked, flesh, without salt1.96
6310Potatoes, mashed, home-prepared, whole milk and margarine added1.96
6311Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt1.95
6312Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1.95
6313Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids1.95
6314Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids1.95
6315Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)1.95
6316Puddings, tapioca, ready-to-eat1.95
6317Mushrooms, maitake, raw1.94
6318Soup, beef noodle, canned, prepared with equal volume water1.93
6319Apricots, dehydrated (low-moisture), sulfured, stewed1.93
6320Sauce, hot chile, sriracha1.93
6321Potato puffs, frozen, unprepared1.93
6322Puddings, chocolate, ready-to-eat, fat free1.93
6323Okra, raw1.93
6324Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA1.92
6325Cauliflower, raw1.92
6326Potatoes, mashed, home-prepared, whole milk added1.91
6327Cress, garden, cooked, boiled, drained, with salt1.9
6328Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries1.9
6329Babyfood, vegetable and brown rice, strained1.9
6330Pie, apple, commercially prepared, enriched flour1.9

6301–6330 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov