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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6301Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
1.974%
6302Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
1.974%
6303Beans, snap, green, raw
Vegetables and Vegetable Products
1.974%
6304Avocados, raw, California
Fruits and Fruit Juices
1.964%
6305Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
1.964%
6306Potato salad with egg
Meals, Entrees, and Side Dishes
1.964%
6307Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
1.964%
6308Beverages, coffee, instant, with whitener, reduced calorie
Beverages
1.964%
6309Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
1.964%
6310Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
1.964%
6311Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
1.954%
6312Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
1.954%
6313Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
1.954%
6314Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
1.954%
6315Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.954%
6316Puddings, tapioca, ready-to-eat
Sweets
1.954%
6317Mushrooms, maitake, raw
Vegetables and Vegetable Products
1.944%
6318Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.934%
6319Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
1.934%
6320Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
1.934%
6321Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
1.934%
6322Puddings, chocolate, ready-to-eat, fat free
Sweets
1.934%
6323Okra, raw
Vegetables and Vegetable Products
1.934%
6324Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
1.924%
6325Cauliflower, raw
Vegetables and Vegetable Products
1.924%
6326Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
1.914%
6327Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.94%
6328Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
1.94%
6329Babyfood, vegetable and brown rice, strained
Baby Foods
1.94%
6330Pie, apple, commercially prepared, enriched flour
Baked Products
1.94%

6301–6330 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov