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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6271Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
24%
6272Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
24%
6273Squash, winter, hubbard, raw
Vegetables and Vegetable Products
24%
6274Cabbage, savoy, raw
Vegetables and Vegetable Products
24%
6275SMART SOUP, Moroccan Chick Pea
Soups, Sauces, and Gravies
24%
6276SMART SOUP, Santa Fe Corn Chowder
Soups, Sauces, and Gravies
24%
6277Avocados, raw, all commercial varieties
Fruits and Fruit Juices
24%
6278Jerusalem-artichokes, raw
Vegetables and Vegetable Products
24%
6279Butter replacement, without fat, powder
Fats and Oils
24%
6280Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
24%
6281Cereals, WHEATENA, cooked with water
Breakfast Cereals
24%
6282Cornsalad, raw
Vegetables and Vegetable Products
24%
6283Peppers, hot chili, green, raw
Vegetables and Vegetable Products
24%
6284Pie, cherry, commercially prepared
Baked Products
24%
6285Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24%
6286Babyfood, vegetable, butternut squash and corn
Baby Foods
24%
6287Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
24%
6288Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
24%
6289Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1.994%
6290Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
1.984%
6291Beverages, coffee, ready to drink, milk based, sweetened
Beverages
1.984%
6292Sweet potato, canned, mashed
Vegetables and Vegetable Products
1.984%
6293Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
1.984%
6294Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.984%
6295Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.984%
6296Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
1.974%
6297Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
1.974%
6298Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
1.974%
6299Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
1.974%
6300Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
1.974%

6271–6300 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov