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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
36.566%
152Fish, bass, striped, raw
Finfish and Shellfish Products
36.566%
153Fish, pout, ocean, raw
Finfish and Shellfish Products
36.566%
154Fish, mullet, striped, raw
Finfish and Shellfish Products
36.566%
155Fish, mackerel, spanish, raw
Finfish and Shellfish Products
36.566%
156Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
36.566%
157Fish, shark, mixed species, raw
Finfish and Shellfish Products
36.566%
158Fish, scup, raw
Finfish and Shellfish Products
36.566%
159Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
36.566%
160Fish, shad, american, raw
Finfish and Shellfish Products
36.566%
161Fish, pompano, florida, raw
Finfish and Shellfish Products
36.566%
162Fish, mackerel, king, raw
Finfish and Shellfish Products
36.566%
163Fish, herring, Pacific, raw
Finfish and Shellfish Products
36.566%
164Fish, sablefish, raw
Finfish and Shellfish Products
36.566%
165Fish, ling, raw
Finfish and Shellfish Products
36.566%
166Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
36.566%
167Fish, turbot, european, raw
Finfish and Shellfish Products
36.566%
168Fish, smelt, rainbow, raw
Finfish and Shellfish Products
36.566%
169Fish, bluefish, raw
Finfish and Shellfish Products
36.566%
170Fish, herring, Atlantic, raw
Finfish and Shellfish Products
36.566%
171Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
36.566%
172Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
36.566%
173Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
36.566%
174Fish, halibut, Greenland, raw
Finfish and Shellfish Products
36.566%
175Fish, mahimahi, raw
Finfish and Shellfish Products
36.566%
176Fish, cusk, raw
Finfish and Shellfish Products
36.566%
177Fish, grouper, mixed species, raw
Finfish and Shellfish Products
36.566%
178Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
36.466%
179Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
35.865%
180Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
35.565%

151–180 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov