NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
151Fish, pollock, Atlantic, raw36.5
152Fish, bass, striped, raw36.5
153Fish, pout, ocean, raw36.5
154Fish, mullet, striped, raw36.5
155Fish, mackerel, spanish, raw36.5
156Fish, wolffish, Atlantic, raw36.5
157Fish, shark, mixed species, raw36.5
158Fish, scup, raw36.5
159Fish, mackerel, Pacific and jack, mixed species, raw36.5
160Fish, shad, american, raw36.5
161Fish, pompano, florida, raw36.5
162Fish, mackerel, king, raw36.5
163Fish, herring, Pacific, raw36.5
164Fish, sablefish, raw36.5
165Fish, ling, raw36.5
166Fish, yellowtail, mixed species, raw36.5
167Fish, turbot, european, raw36.5
168Fish, smelt, rainbow, raw36.5
169Fish, bluefish, raw36.5
170Fish, herring, Atlantic, raw36.5
171Fish, tuna, fresh, skipjack, raw36.5
172Fish, croaker, Atlantic, raw36.5
173Fish, sea bass, mixed species, raw36.5
174Fish, halibut, Greenland, raw36.5
175Fish, mahimahi, raw36.5
176Fish, cusk, raw36.5
177Fish, grouper, mixed species, raw36.5
178Crustaceans, crab, alaska king, raw36.4
179Mollusks, oyster, eastern, canned35.8
180Fish, salmon, sockeye, cooked, dry heat35.5

151–180 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov