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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5311Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
5312Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
1.22%
5313Sugars, brown
Sweets
1.22%
5314Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
1.22%
5315Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
1.22%
5316Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
5317Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
5318Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
5319Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
5320Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.22%
5321Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
1.22%
5322Babyfood, vegetable and brown rice, strained
Baby Foods
1.22%
5323Capers, canned
Spices and Herbs
1.22%
5324Turnip greens, raw
Vegetables and Vegetable Products
1.22%
5325Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
1.22%
5326Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
5327Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
1.22%
5328Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
5329Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
5330Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
5331Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
5332Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
1.22%
5333Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
1.22%
5334Salad dressing, poppyseed, creamy
Fats and Oils
1.22%
5335Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
1.22%
5336Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
1.22%
5337Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
1.22%
5338Malt beverage, includes non-alcoholic beer
Beverages
1.22%
5339Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.22%
5340Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%

5311–5340 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov