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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5281Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
1.32%
5282Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
5283Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
1.32%
5284Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
5285Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
1.32%
5286Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
5287Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
1.32%
5288Pie, peach
Baked Products
1.32%
5289Beverages, Protein powder soy based
Beverages
1.32%
5290Toppings, butterscotch or caramel
Sweets
1.32%
5291Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.32%
5292Tamarinds, raw
Fruits and Fruit Juices
1.32%
5293Babyfood, vegetables, corn, creamed, junior
Baby Foods
1.32%
5294Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
5295Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
1.32%
5296Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
5297Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.32%
5298Mushrooms, shiitake
Vegetables and Vegetable Products
1.242%
5299Mushrooms, shiitake
Vegetables and Vegetable Products
1.242%
5300Mushroom, king oyster
Vegetables and Vegetable Products
1.22%
5301Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
1.22%
5302Babyfood, peas and brown rice
Baby Foods
1.22%
5303Nuts, chestnuts, european, roasted
Nut and Seed Products
1.22%
5304Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
5305Shallots, raw
Vegetables and Vegetable Products
1.22%
5306Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
1.22%
5307Pie, cherry, commercially prepared
Baked Products
1.22%
5308Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
1.22%
5309Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
1.22%
5310Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.22%

5281–5310 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov