NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5251Candies, soft fruit and nut squares
Sweets
1.43%
5252Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
1.43%
5253Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
1.43%
5254Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
1.43%
5255Mushroom, oyster
Vegetables and Vegetable Products
1.383%
5256Mushroom, oyster
Vegetables and Vegetable Products
1.383%
5257Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
5258Beans, black turtle, mature seeds, canned
Legumes and Legume Products
1.32%
5259Broccoli, chinese, cooked
Vegetables and Vegetable Products
1.32%
5260Babyfood, vegetables, corn, creamed, strained
Baby Foods
1.32%
5261Candies, confectioner's coating, butterscotch
Sweets
1.32%
5262Litchis, dried
Fruits and Fruit Juices
1.32%
5263Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
1.32%
5264Chili with beans, canned
Legumes and Legume Products
1.32%
5265Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
1.32%
5266Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.32%
5267Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
5268Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
1.32%
5269Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
1.32%
5270Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
1.32%
5271Cream substitute, flavored, powdered
Dairy and Egg Products
1.32%
5272Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
5273Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
1.32%
5274Collards, raw
Vegetables and Vegetable Products
1.32%
5275Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
1.32%
5276Broccoli raab, cooked
Vegetables and Vegetable Products
1.32%
5277Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
1.32%
5278Sauce, barbecue
Soups, Sauces, and Gravies
1.32%
5279Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
1.32%
5280Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
1.32%

5251–5280 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov