NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5221Yardlong bean, raw
Vegetables and Vegetable Products
1.53%
5222Flour, potato
Vegetables and Vegetable Products
1.433%
5223Beverages, chocolate syrup
Beverages
1.43%
5224Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.43%
5225Broccoli, chinese, raw
Vegetables and Vegetable Products
1.43%
5226Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
1.43%
5227Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.43%
5228Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
1.43%
5229Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.43%
5230Cream, whipped, cream topping, pressurized
Dairy and Egg Products
1.43%
5231Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.43%
5232Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.43%
5233Grapefruit, raw, white, all areas
Fruits and Fruit Juices
1.43%
5234Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
1.43%
5235Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.43%
5236Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
1.43%
5237Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.43%
5238Jellies, reduced sugar, home preserved
Sweets
1.43%
5239Beef, New Zealand, imported, inside, raw
Beef Products
1.43%
5240Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
1.43%
5241Alcoholic beverage, rice (sake)
Beverages
1.43%
5242Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.43%
5243Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
1.43%
5244Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
1.43%
5245Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
1.43%
5246Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
1.43%
5247Pie, blueberry, commercially prepared
Baked Products
1.43%
5248Candies, REESE'S Peanut Butter Cups
Sweets
1.43%
5249Babyfood, dinner, chicken soup, strained
Baby Foods
1.43%
5250Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.43%

5221–5250 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov