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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5341Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
1.22%
5342Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.22%
5343Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
1.22%
5344Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
1.22%
5345Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
1.22%
5346Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.22%
5347Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
1.22%
5348Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
1.22%
5349Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
5350Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.22%
5351Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
1.12%
5352Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
1.12%
5353Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
1.12%
5354Gelatin desserts, dry mix, prepared with water
Sweets
1.12%
5355Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
1.12%
5356Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
1.12%
5357Rhubarb, frozen, uncooked
Fruits and Fruit Juices
1.12%
5358Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
1.12%
5359Babyfood, fruit, banana and strawberry, junior
Baby Foods
1.12%
5360Babyfood, corn and sweet potatoes, strained
Baby Foods
1.12%
5361Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
1.12%
5362Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
1.12%
5363Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.12%
5364Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
1.12%
5365Rhubarb, raw
Fruits and Fruit Juices
1.12%
5366Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.12%
5367Babyfood, dessert, banana pudding, strained
Baby Foods
1.12%
5368Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
1.12%
5369Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
1.12%
5370Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
1.12%

5341–5370 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov