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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
661Drumstick leaves, raw
Vegetables and Vegetable Products
90%
662Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
90%
663Seaweed, agar, raw
Vegetables and Vegetable Products
90%
664Mushrooms, shiitake, raw
Vegetables and Vegetable Products
90%
665Yam, raw
Vegetables and Vegetable Products
90%
666Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
90%
667Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
90%
668Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
90%
669Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
90%
670Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
90%
671Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
90%
672Mushrooms, portabella, raw
Vegetables and Vegetable Products
90%
673Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
90%
674Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
90%
675Grape leaves, raw
Vegetables and Vegetable Products
90%
676Radicchio, raw
Vegetables and Vegetable Products
8.080%
677Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
80%
678Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
80%
679Jute, potherb, raw
Vegetables and Vegetable Products
80%
680Lima beans, immature seeds, raw
Vegetables and Vegetable Products
80%
681Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
80%
682Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
80%
683Asparagus, frozen, unprepared
Vegetables and Vegetable Products
80%
684Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
80%
685Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
80%
686Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
80%
687Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
80%
688Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
80%
689Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
80%
690Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
80%

661–690 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov