NutriDB

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
781Dock, raw4
782Yardlong bean, raw4
783Onions, raw4
784Peppers, sweet, red, frozen, chopped, boiled, drained, without salt4
785Yambean (jicama), raw4
786Winged beans, immature seeds, cooked, boiled, drained, without salt4
787Cornsalad, raw4
788Peppers, sweet, red, raw4
789Peas, edible-podded, raw4
790Bamboo shoots, raw4
791Corn, yellow, whole kernel, frozen, microwaved4
792Squash, winter, all varieties, raw4
793Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt4
794Shallots, bulb, peeled, root removed, raw3.64
795Asparagus, frozen, cooked, boiled, drained, without salt3
796Corn, sweet, yellow, canned, cream style, no salt added3
797Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)3
798Corn, sweet, white, frozen, kernels cut off cob, unprepared3
799Okra, frozen, unprepared3
800Okra, frozen, cooked, boiled, drained, without salt3
801Beans, snap, green, microwaved3
802Peppers, sweet, green, raw3
803Taro leaves, raw3
804Gourd, dishcloth (towelgourd), raw3
805Peas, mature seeds, sprouted, cooked, boiled, drained, without salt3
806Peas, green, cooked, boiled, drained, without salt3
807Squash, winter, acorn, cooked, boiled, mashed, without salt3
808Peppers, jalapeno, raw3
809Mushrooms, enoki, raw3
810Squash, zucchini, baby, raw3

781–810 of 890 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov