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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
781Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
782Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
40%
783Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
40%
784Jerusalem-artichokes, raw
Vegetables and Vegetable Products
40%
785Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
40%
786Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
787Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
40%
788Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
40%
789Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
40%
790Yardlong bean, raw
Vegetables and Vegetable Products
40%
791Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
40%
792Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
793Succotash, (corn and limas), raw
Vegetables and Vegetable Products
40%
794Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
3.640%
795Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
30%
796Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
30%
797Mushrooms, enoki, raw
Vegetables and Vegetable Products
30%
798Peppers, jalapeno, raw
Vegetables and Vegetable Products
30%
799Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
800Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
801Beans, snap, green, microwaved
Vegetables and Vegetable Products
30%
802Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
803Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
804Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
805Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
30%
806Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
30%
807Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
30%
808Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
30%
809Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
810Okra, frozen, unprepared
Vegetables and Vegetable Products
30%

781–810 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov