NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4621Game meat, bison, chuck, shoulder clod, separable lean only, raw62
4622Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw62
4623Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted62
4624Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted62
4625Lamb, New Zealand, imported, chump, boneless, separable lean only, raw62
4626Dessert topping, pressurized62
4627Chicken, broilers or fryers, breast, meat and skin, cooked, stewed62
4628Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled62
4629Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled62
4630Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw62
4631Spices, tarragon, dried62
4632Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled62
4633Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw62
4634Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised62
4635Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised62
4636Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled62
4637Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled62
4638Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled62
4639Pork, fresh, loin, whole, separable lean and fat, cooked, broiled62
4640Fish, perch, mixed species, raw62
4641Turkey, whole, skin (light and dark), raw62
4642Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled62
4643Sea lion, Steller, meat (Alaska Native)62
4644Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled62
4645Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw62
4646Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled62
4647Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled62
4648Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked62
4649Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled62
4650Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled62

4621–4650 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov