NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4651Crustaceans, crayfish, mixed species, farmed, raw62
4652Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw62
4653Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled62
4654Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted62
4655Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw62
4656Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw62
4657Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled62
4658Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw62
4659Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw62
4660Syrups, corn, light62
4661Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw62
4662Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted62
4663Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked62
4664Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw62
4665Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled62
4666Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked62
4667Beef, ground, 90% lean meat / 10% fat, raw61.64
4668Tomato, paste, canned, without salt added61.15
4669Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw61
4670Beef, New Zealand, imported, hind shin, separable lean and fat, raw61
4671Fish, trout, rainbow, farmed, cooked, dry heat61
4672Turkey, ground, fat free, pan-broiled crumbles61
4673Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw61
4674Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw61
4675Syrups, table blends, pancake, with 2% maple, with added potassium61
4676Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw61
4677Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw61
4678Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted61
4679Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled61
4680Turkey, all classes, wing, meat and skin, cooked, roasted61

4651–4680 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov