NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4591Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled63
4592Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder63
4593Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw63
4594Frozen yogurts, flavors other than chocolate63
4595Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled63
4596Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked63
4597Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted63
4598Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw63
4599Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw63
4600Pork, fresh, loin, country-style ribs, separable lean and fat, raw63
4601Turkey, all classes, breast, meat and skin, cooked, roasted63
4602Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled63
4603Pork, fresh, variety meats and by-products, tail, raw63
4604Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled63
4605Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw63
4606Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled63
4607Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised63
4608Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled63
4609Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw63
4610Chicken, broilers or fryers, breast, meat only, cooked, stewed63
4611Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D63
4612Cheese, parmesan, low sodium63
4613Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw63
4614Chicken, ground, with additives, raw62.95
4615Carrots, baby, raw62.66
4616Chicken, thigh, boneless, skinless, raw62.33
4617Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw62
4618Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted62
4619Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised62
4620Crustaceans, crayfish, mixed species, farmed, raw62

4591–4620 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov