NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4561Lamb, variety meats and by-products, heart, cooked, braised63
4562Chicken, broilers or fryers, skin only, raw63
4563Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled63
4564Frozen yogurts, chocolate63
4565Chicken, cornish game hens, meat only, cooked, roasted63
4566Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised63
4567Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted63
4568Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw63
4569Duck, domesticated, meat and skin, raw63
4570Fish, carp, cooked, dry heat63
4571Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted63
4572Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled63
4573Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled63
4574Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled63
4575MORI-NU, Tofu, silken, extra firm63
4576Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled63
4577Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw63
4578Candies, MARS SNACKFOOD US, DOVE Milk Chocolate63
4579Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted63
4580Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled63
4581Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw63
4582Beef, New Zealand, imported, hind shin, separable lean only, raw63
4583Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled63
4584Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted63
4585Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted63
4586Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw63
4587Lamb, New Zealand, imported, loin chop, separable lean and fat, raw63
4588Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw63
4589Beverages, chocolate drink, milk and soy based, ready to drink, fortified63
4590Candies, M&M MARS 3 MUSKETEERS Truffle Crisp63

4561–4590 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov