NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5221Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw53
5222Beef, New Zealand, imported, variety meats and by-products, liver, raw53
5223Soymilk, chocolate, with added calcium, vitamins A and D53
5224Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt53
5225Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)53
5226Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw53
5227Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D53
5228Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw53
5229Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked53
5230Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled53
5231Kale, raw53
5232Game meat, buffalo, water, raw53
5233Desserts, flan, caramel custard, prepared-from-recipe53
5234Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw53
5235Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled53
5236Emu, fan fillet, cooked, broiled53
5237Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled53
5238Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled53
5239Quail, meat and skin, raw53
5240Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate53
5241Game meat, horse, raw53
5242Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw53
5243Chicken, stewing, light meat, meat only, raw53
5244Fish, grouper, mixed species, cooked, dry heat53
5245Lamb, Australian, imported, fresh, seam fat, cooked53
5246Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw53
5247Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw53
5248Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw53
5249Seeds, breadnut tree seeds, dried53
5250Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried52

5221–5250 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov