NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5251Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled52
5252Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised52
5253Rennin, chocolate, dry mix, prepared with 2% milk52
5254Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled52
5255Pork, fresh, loin, whole, separable lean only, raw52
5256Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw52
5257Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw52
5258Fish, salmon, coho, farmed, cooked, dry heat52
5259Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled52
5260Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw52
5261Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw52
5262Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised52
5263Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw52
5264Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw52
5265Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled52
5266Fish, tilapia, raw52
5267Beverages, OCEAN SPRAY, Cran Lemonade52
5268Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES52
5269Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw52
5270Fennel, bulb, raw52
5271Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered52
5272Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw52
5273Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw52
5274Fish, trout, mixed species, raw52
5275Game meat, deer, shoulder clod, separable lean only, cooked, braised52
5276Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled52
5277Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D52
5278Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled52
5279Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw52
5280Lima beans, immature seeds, frozen, baby, unprepared52

5251–5280 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov