🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
5191	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	54	2%
5192	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	54	2%
5193	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	54	2%
5194	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	54	2%
5195	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	54	2%
5196	Pork, ground, raw	Pork Products	53.63	2%
5197	Lamb, ground, raw	Lamb, Veal, and Game Products	53.45	2%
5198	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	53.3	2%
5199	Chicken, stewing, light meat, meat only, raw	Poultry Products	53	2%
5200	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	53	2%
5201	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	53	2%
5202	Kale, raw	Vegetables and Vegetable Products	53	2%
5203	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	53	2%
5204	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	53	2%
5205	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	53	2%
5206	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	53	2%
5207	Game meat, horse, raw	Lamb, Veal, and Game Products	53	2%
5208	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	53	2%
5209	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	53	2%
5210	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	53	2%
5211	Kale, raw	Vegetables and Vegetable Products	53	2%
5212	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	53	2%
5213	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	53	2%
5214	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	53	2%
5215	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	53	2%
5216	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	53	2%
5217	Quail, meat and skin, raw	Poultry Products	53	2%
5218	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	53	2%
5219	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	53	2%
5220	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	53	2%

5191–5220 of 7,828 foods

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🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings