NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5191Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled54
5192Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked54
5193Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled54
5194Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw54
5195Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw54
5196Pork, ground, raw53.63
5197Lamb, ground, raw53.45
5198Fish, salmon, sockeye, wild caught, raw53.3
5199Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled53
5200Fish, grouper, mixed species, raw53
5201Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw53
5202Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw53
5203Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw53
5204Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled53
5205Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw53
5206Fish, salmon, coho, wild, cooked, moist heat53
5207Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw53
5208Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw53
5209Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw53
5210Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised53
5211Yogurt, fruit, low fat,9 g protein/8 oz53
5212Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted53
5213Pork, fresh, loin, tenderloin, separable lean only, raw53
5214Chrysanthemum, garland, cooked, boiled, drained, without salt53
5215Soymilk, chocolate, unfortified53
5216Kale, raw53
5217Sweet potato, canned, vacuum pack53
5218Fish, tilefish, raw53
5219Chicken, broilers or fryers, skin only, cooked, fried, flour53
5220Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw53

5191–5220 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov