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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5581Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
452%
5582Stew, pinto bean and hominy, badufsuki (Hopi)
Other
452%
5583Purslane, raw
Vegetables and Vegetable Products
452%
5584Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
452%
5585Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
452%
5586Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
452%
5587Candies, fudge, chocolate, prepared-from-recipe
Sweets
452%
5588Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
452%
5589Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
452%
5590Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
452%
5591Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
452%
5592Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
452%
5593Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
452%
5594Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
452%
5595Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
452%
5596Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
452%
5597Babyfood, dinner, vegetables and turkey, junior
Baby Foods
452%
5598Caribou, hind quarter, meat, cooked (Alaska Native)
Other
452%
5599Pheasant, leg, meat only, raw
Poultry Products
452%
5600Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
452%
5601Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
452%
5602Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
452%
5603Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
452%
5604Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
452%
5605Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
452%
5606Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
452%
5607Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
452%
5608Beef, tenderloin steak, raw
Beef Products
44.852%
5609Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
442%
5610Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
442%

5581–5610 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov