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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5551Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
462%
5552Yogurt, plain, whole milk
Dairy and Egg Products
462%
5553Candies, YORK BITES
Sweets
462%
5554Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
462%
5555Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
462%
5556Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
462%
5557Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
462%
5558Rennin, vanilla, dry mix, prepared with whole milk
Sweets
462%
5559Beef, round, top round, boneless, choice, raw
Beef Products
45.542%
5560Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
452%
5561Tortillas, ready-to-bake or -fry, corn
Baked Products
452%
5562Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
452%
5563Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
452%
5564Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
452%
5565Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
452%
5566Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
452%
5567Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
452%
5568Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
452%
5569Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
452%
5570Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
452%
5571Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
452%
5572Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
452%
5573Chicken, capons, meat and skin, raw
Poultry Products
452%
5574Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
452%
5575Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
452%
5576Stew, hominy with mutton (Navajo)
Other
452%
5577Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
452%
5578Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
452%
5579Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
Beverages
452%
5580Chicory greens, raw
Vegetables and Vegetable Products
452%

5551–5580 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov