NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5521Beverages, chocolate syrup, prepared with whole milk47
5522Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw47
5523Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised47
5524Pork, fresh, separable fat, raw47
5525Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond47
5526Fish, tuna, skipjack, fresh, cooked, dry heat47
5527Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised47
5528Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D47
5529Fish, salmon, coho, farmed, raw47
5530Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted47
5531Flour, coconut46.94
5532Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw46
5533Rennin, vanilla, dry mix, prepared with whole milk46
5534Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw46
5535Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked46
5536Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw46
5537Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked46
5538Light ice cream, Creamsicle46
5539Candies, YORK BITES46
5540Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw46
5541Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised46
5542Beverages, Carob-flavor beverage mix, powder, prepared with whole milk46
5543Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised46
5544Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted46
5545Yogurt, plain, whole milk46
5546Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D46
5547Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised46
5548Rennin, vanilla, dry mix, prepared with 2% milk46
5549Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw46
5550Beef, New Zealand, imported, flank, separable lean and fat, raw46

5521–5550 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov