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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
6781Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
80%
6782Snacks, popcorn, air-popped
Snacks
80%
6783Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
80%
6784Teff, cooked
Cereal Grains and Pasta
80%
6785Frozen novelties, juice type, orange
Sweets
80%
6786Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
7.190%
6787Nuts, ginkgo nuts, raw
Nut and Seed Products
70%
6788Wild rice, raw
Cereal Grains and Pasta
70%
6789Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
70%
6790Chewing gum, sugarless
Sweets
70%
6791Alcoholic beverage, wine, light
Beverages
70%
6792Beverages, carbonated, ginger ale
Beverages
70%
6793Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
70%
6794Beverages, OCEAN SPRAY, Cran Cherry
Beverages
70%
6795Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
70%
6796Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
70%
6797Cherimoya, raw
Fruits and Fruit Juices
70%
6798Lemonade, frozen concentrate, white
Beverages
70%
6799Nuts, almond butter, plain, without salt added
Nut and Seed Products
70%
6800Natto
Legumes and Legume Products
70%
6801Beverages, Wine, non-alcoholic
Beverages
70%
6802Lambsquarters, raw (Northern Plains Indians)
Other
70%
6803Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
70%
6804Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
70%
6805Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
70%
6806Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
70%
6807Beef, variety meats and by-products, suet, raw
Beef Products
70%
6808Babyfood, vegetables, green beans, strained
Baby Foods
70%
6809Sapote, mamey, raw
Fruits and Fruit Juices
70%
6810Okra, raw
Vegetables and Vegetable Products
70%

6781–6810 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov