NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
6811Cornmeal, degermed, unenriched, white7
6812Okra, raw7
6813Beverages, Wine, non-alcoholic7
6814Candies, gum drops, no sugar or low calorie (sorbitol)7
6815Beverages, OCEAN SPRAY, Cran Cherry7
6816Cornmeal, degermed, enriched, yellow7
6817Nuts, ginkgo nuts, raw7
6818Cowpeas, leafy tips, raw7
6819Babyfood, banana apple dessert, strained7
6820Babyfood, dessert, tropical fruit, junior7
6821Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt7
6822Mangosteen, canned, syrup pack7
6823Grapefruit, sections, canned, juice pack, solids and liquids7
6824Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm7
6825Natto7
6826Avocados, raw, all commercial varieties7
6827Mungo beans, mature seeds, cooked, boiled, without salt7
6828Babyfood, dessert, peach cobbler, strained7
6829Cherries, sour, red, canned, water pack, solids and liquids7
6830Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners7
6831Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water7
6832Rice, white, glutinous, unenriched, uncooked7
6833Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt7
6834Squash, winter, hubbard, raw7
6835Broccoli, chinese, cooked7
6836Cornmeal, degermed, enriched, white7
6837Hyacinth beans, mature seeds, cooked, boiled, without salt7
6838Sapote, mamey, raw7
6839Peaches, dried, sulfured, uncooked7
6840Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid7

6811–6840 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov