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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
6811Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
70%
6812Okra, raw
Vegetables and Vegetable Products
70%
6813Beverages, Wine, non-alcoholic
Beverages
70%
6814Candies, gum drops, no sugar or low calorie (sorbitol)
Sweets
70%
6815Beverages, OCEAN SPRAY, Cran Cherry
Beverages
70%
6816Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
70%
6817Nuts, ginkgo nuts, raw
Nut and Seed Products
70%
6818Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
70%
6819Babyfood, banana apple dessert, strained
Baby Foods
70%
6820Babyfood, dessert, tropical fruit, junior
Baby Foods
70%
6821Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
70%
6822Mangosteen, canned, syrup pack
Fruits and Fruit Juices
70%
6823Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
70%
6824Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
70%
6825Natto
Legumes and Legume Products
70%
6826Avocados, raw, all commercial varieties
Fruits and Fruit Juices
70%
6827Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
70%
6828Babyfood, dessert, peach cobbler, strained
Baby Foods
70%
6829Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
70%
6830Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
70%
6831Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
70%
6832Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
70%
6833Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
70%
6834Squash, winter, hubbard, raw
Vegetables and Vegetable Products
70%
6835Broccoli, chinese, cooked
Vegetables and Vegetable Products
70%
6836Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
70%
6837Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
70%
6838Sapote, mamey, raw
Fruits and Fruit Juices
70%
6839Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
70%
6840Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
70%

6811–6840 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov