NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
6841Beef, variety meats and by-products, suet, raw7
6842Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar7
6843Beverages, OCEAN SPRAY, Diet Cranberry Juice7
6844Cereals, CREAM OF WHEAT, 1 minute cook time, dry7
6845Broccoli, chinese, raw7
6846Peppers, hot chili, green, raw7
6847Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry7
6848Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron7
6849Tofu, raw, regular, prepared with calcium sulfate7
6850Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid7
6851Beverages, tea, green, ready to drink, unsweetened7
6852Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry7
6853Chewing gum, sugarless7
6854Lentils, pink or red, raw7
6855Cheese, pasteurized process, cheddar or American, low sodium7
6856Pears, raw, bartlett7
6857Sweet potato leaves, cooked, steamed, without salt7
6858Cornmeal, degermed, unenriched, yellow7
6859Cherries, sour, red, canned, light syrup pack, solids and liquids7
6860Quinoa, cooked7
6861Frozen novelties, ice type, pop7
6862Grapes, red, seedless, raw7
6863Grapes, red, seedless, raw7
6864Mushrooms, white button6.44
6865Mushrooms, white button6.44
6866Cranberry juice, not fortified, from concentrate, shelf stable6.34
6867Flour, quinoa6.32
6868Peanuts, all types, oil-roasted, without salt6
6869Fruit juice smoothie, NAKED JUICE, GREEN MACHINE6
6870Beans, kidney, mature seeds, sprouted, raw6

6841–6870 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov