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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
6841Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
70%
6842Avocados, raw, all commercial varieties
Fruits and Fruit Juices
70%
6843Lentils, pink or red, raw
Legumes and Legume Products
70%
6844Quinoa, cooked
Cereal Grains and Pasta
70%
6845Squash, winter, hubbard, raw
Vegetables and Vegetable Products
70%
6846Pears, raw, bartlett
Fruits and Fruit Juices
70%
6847Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
70%
6848Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
70%
6849Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
70%
6850Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
70%
6851Mangosteen, canned, syrup pack
Fruits and Fruit Juices
70%
6852Broccoli, chinese, cooked
Vegetables and Vegetable Products
70%
6853Broccoli, chinese, raw
Vegetables and Vegetable Products
70%
6854Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
70%
6855Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
70%
6856Peppers, hot chili, green, raw
Vegetables and Vegetable Products
70%
6857Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
70%
6858Butterbur, (fuki), raw
Vegetables and Vegetable Products
70%
6859Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
70%
6860Babyfood, dessert, tropical fruit, junior
Baby Foods
70%
6861Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
70%
6862Grapes, red, seedless, raw
Fruits and Fruit Juices
70%
6863Grapes, red, seedless, raw
Fruits and Fruit Juices
70%
6864Mushrooms, white button
Vegetables and Vegetable Products
6.440%
6865Mushrooms, white button
Vegetables and Vegetable Products
6.440%
6866Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
6.340%
6867Flour, quinoa
Cereal Grains and Pasta
6.320%
6868Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
60%
6869Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
60%
6870Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
60%

6841–6870 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov