NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
7021Tree fern, cooked, without salt5
7022Beans, kidney, royal red, mature seeds, cooked, boiled, without salt5
7023Pigeonpeas, immature seeds, cooked, boiled, drained, without salt5
7024Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)5
7025Alcoholic beverages, wine, rose5
7026Beverages, water, tap, well5
7027Oil, industrial, coconut, confection fat, typical basis for ice cream coatings5
7028Broadbeans (fava beans), mature seeds, cooked, boiled, without salt5
7029Beverages, Fruit punch drink, frozen concentrate, prepared with water5
7030Papaya nectar, canned5
7031Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt5
7032Tomatoes, red, ripe, raw, year round average5
7033Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice5
7034Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified5
7035Pumpkin, canned, without salt5
7036Beverages, coffee substitute, cereal grain beverage, prepared with water5
7037Babyfood, vegetables, squash, strained5
7038Pears, canned, heavy syrup pack, solids and liquids5
7039Millet, raw5
7040Nuts, chestnuts, japanese, boiled and steamed5
7041Mango nectar, canned5
7042Babyfood, cereal, mixed, with applesauce and bananas, strained5
7043Peaches, canned, light syrup pack, solids and liquids5
7044Wheat, KAMUT khorasan, uncooked5
7045Spaghetti, protein-fortified, cooked, enriched (n x 6.25)5
7046Peas, green, raw5
7047Potatoes, baked, flesh, without salt5
7048Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry5
7049Mushrooms, shiitake, stir-fried5
7050Peppers, sweet, red, frozen, chopped, unprepared5

7021–7050 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov