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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7051Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
50%
7052MORI-NU, Tofu, silken, soft
Legumes and Legume Products
50%
7053Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
50%
7054Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
50%
7055Frozen novelties, ice type, fruit, no sugar added
Sweets
50%
7056Beverages, tea, black, ready-to-drink, peach, diet
Beverages
50%
7057Seeds, hemp seed, hulled
Nut and Seed Products
50%
7058Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
50%
7059Corn flour, masa, enriched, white
Cereal Grains and Pasta
50%
7060Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
50%
7061Couscous, cooked
Cereal Grains and Pasta
50%
7062Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
50%
7063Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
50%
7064Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
50%
7065Rice bran, crude
Cereal Grains and Pasta
50%
7066Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
50%
7067Spices, pepper, white
Spices and Herbs
50%
7068Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
50%
7069Spelt, cooked
Cereal Grains and Pasta
50%
7070Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
50%
7071Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
50%
7072Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
50%
7073Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
50%
7074Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
50%
7075Babyfood, vegetables, squash, strained
Baby Foods
50%
7076Beans, adzuki, mature seeds, raw
Legumes and Legume Products
50%
7077Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
50%
7078Seeds, lotus seeds, dried
Nut and Seed Products
50%
7079Beverages, water, tap, well
Beverages
50%
7080Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
50%

7051–7080 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov