NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
7051Quinoa, uncooked5
7052Spelt, cooked5
7053Beverages, tea, instant, lemon, sweetened, powder5
7054MORI-NU, Tofu, silken, soft5
7055Alcoholic beverage, malt beer, hard lemonade5
7056Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained5
7057Beverages, tea, instant, lemon, with added ascorbic acid5
7058Balsam-pear (bitter gourd), pods, raw5
7059Peppers, sweet, green, frozen, chopped, unprepared5
7060Couscous, cooked5
7061Corn flour, masa, unenriched, white5
7062Rice, white, steamed, Chinese restaurant5
7063Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)5
7064Babyfood, vegetables, green beans, junior5
7065Apricots, dehydrated (low-moisture), sulfured, stewed5
7066Pigeonpeas, immature seeds, raw5
7067Potatoes, boiled, cooked without skin, flesh, without salt5
7068Corn flour, whole-grain, blue (harina de maiz morado)5
7069Flour, rice, white, unenriched5
7070Beverages, fruit punch juice drink, frozen concentrate, prepared with water5
7071Alcoholic beverage, wine, table, all5
7072Beverages, cranberry-apple juice drink, low calorie, with vitamin C added5
7073Beverages, orange-flavor drink, breakfast type, powder, prepared with water5
7074Rice, white, glutinous, unenriched, cooked5
7075Seeds, hemp seed, hulled5
7076Rice bran, crude5
7077Corn, sweet, yellow, frozen, kernels on cob, unprepared5
7078Nuts, mixed nuts, oil roasted, with peanuts, without salt added5
7079Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat5
7080Alcoholic beverage, creme de menthe, 72 proof5

7051–7080 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov