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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7081Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
50%
7082Corn flour, whole-grain, yellow
Cereal Grains and Pasta
50%
7083Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
50%
7084Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
50%
7085Babyfood, vegetables, peas, strained
Baby Foods
50%
7086Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
50%
7087Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
50%
7088Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
50%
7089Nuts, macadamia nuts, raw
Nut and Seed Products
50%
7090Beans, black, mature seeds, raw
Legumes and Legume Products
50%
7091Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
50%
7092Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
50%
7093Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
50%
7094Millet, raw
Cereal Grains and Pasta
50%
7095Quinoa, uncooked
Cereal Grains and Pasta
50%
7096Flour, rice, white, unenriched
Cereal Grains and Pasta
50%
7097Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
50%
7098Kiwifruit, green, raw
Fruits and Fruit Juices
50%
7099Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
50%
7100Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
50%
7101Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
50%
7102Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
4.870%
7103Nuts, cashew nuts, raw
Nut and Seed Products
4.760%
7104Rutabaga, peeled, raw
Vegetables and Vegetable Products
4.590%
7105Mushroom, crimini
Vegetables and Vegetable Products
4.570%
7106Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
4.040%
7107Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
4.020%
7108Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
40%
7109Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
7110Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
40%

7081–7110 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov