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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7111Babyfood, fruit, peaches, junior
Baby Foods
40%
7112Sweetener, syrup, agave
Sweets
40%
7113Beverages, carbonated, cola, fast-food cola
Beverages
40%
7114Beverages, tea, instant, unsweetened, prepared with water
Beverages
40%
7115Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
40%
7116Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
40%
7117Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
40%
7118Lemonade, frozen concentrate, white, prepared with water
Beverages
40%
7119Alcoholic beverages, beer, higher alcohol
Beverages
40%
7120Carbonated beverage, chocolate-flavored soda
Beverages
40%
7121Nuts, chestnuts, chinese, roasted
Nut and Seed Products
40%
7122Beverages, Orange juice, light, No pulp
Beverages
40%
7123Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
40%
7124Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
40%
7125Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
40%
7126Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
40%
7127Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
40%
7128Tofu, extra firm, prepared with nigari
Legumes and Legume Products
40%
7129Babyfood, apple-banana juice
Baby Foods
40%
7130Onions, raw
Vegetables and Vegetable Products
40%
7131Lambsquarters, steamed (Northern Plains Indians)
Other
40%
7132Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
40%
7133Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
40%
7134Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
40%
7135Millet flour
Cereal Grains and Pasta
40%
7136Yardlong bean, raw
Vegetables and Vegetable Products
40%
7137Shortening, vegetable, household, composite
Fats and Oils
40%
7138Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
40%
7139Frozen novelties, ice type, italian, restaurant-prepared
Sweets
40%
7140Maraschino cherries, canned, drained
Fruits and Fruit Juices
40%

7111–7140 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov