NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
6991Rutabagas, cooked, boiled, drained, without salt5
6992Babyfood, vegetable, butternut squash and corn5
6993Noodles, egg, unenriched, cooked, without added salt5
6994Grape juice, canned or bottled, unsweetened, without added ascorbic acid5
6995Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5
6996Cranberry sauce, jellied, canned, OCEAN SPRAY5
6997Yardlong beans, mature seeds, cooked, boiled, without salt5
6998Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C5
6999Corn flour, yellow, masa, enriched5
7000Alcoholic beverage, daiquiri, prepared-from-recipe5
7001Burdock root, raw5
7002Babyfood, juice, apple-sweet potato5
7003Mushroom, white, exposed to ultraviolet light, raw5
7004Frozen novelties, ice type, fruit, no sugar added5
7005Pears, canned, light syrup pack, solids and liquids5
7006Squash, summer, crookneck and straightneck, canned, drained, solid, without salt5
7007Rice, white, long-grain, regular, raw, unenriched5
7008Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt5
7009Pears, canned, heavy syrup, drained5
7010Vinegar, cider5
7011Peas, edible-podded, frozen, cooked, boiled, drained, without salt5
7012Lettuce, butterhead (includes boston and bibb types), raw5
7013Spices, pepper, white5
7014Alcoholic beverage, wine, table, white, Chardonnay5
7015Rice, white, long-grain, regular, raw, enriched5
7016Millet, puffed5
7017Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5
7018Mushrooms, white, raw5
7019Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids5
7020Triticale5

6991–7020 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov