NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
6961Blueberries, wild, raw (Alaska Native)6
6962Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids6
6963Guava nectar, canned, with added ascorbic acid6
6964Alfalfa seeds, sprouted, raw6
6965Mushroom, portabella5.31
6966Orange juice, no pulp, not fortified, from concentrate, refrigerated5.23
6967Prunes, dehydrated (low-moisture), uncooked5
6968Potatoes, canned, drained solids, no salt added5
6969Nuts, chestnuts, chinese, dried5
6970Peas, green, split, mature seeds, raw5
6971Corn flour, masa, enriched, white5
6972Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry5
6973Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5
6974Beans, yellow, mature seeds, cooked, boiled, without salt5
6975Kiwifruit, green, raw5
6976Seeds, lotus seeds, dried5
6977Tangerines, (mandarin oranges), canned, juice pack, drained5
6978Grape juice, canned or bottled, unsweetened, with added ascorbic acid5
6979Prickly pears, raw5
6980Alcoholic beverage, wine, table, white5
6981Beverages, tea, instant, decaffeinated, lemon, sweetened5
6982Beans, adzuki, mature seeds, raw5
6983Prairie Turnips, raw (Northern Plains Indians)5
6984Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)5
6985Cranberry sauce, canned, sweetened5
6986Babyfood, fruit, papaya and applesauce with tapioca, strained5
6987Pears, canned, extra heavy syrup pack, solids and liquids5
6988Cranberry sauce, whole, canned, OCEAN SPRAY5
6989Noodles, egg, enriched, cooked5
6990Squash, winter, hubbard, cooked, boiled, mashed, without salt5

6961–6990 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov