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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
6961Roselle, raw
Fruits and Fruit Juices
60%
6962Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
60%
6963Beverages, ZEVIA, cola, caffeine free
Beverages
60%
6964Babyfood, peas and brown rice
Baby Foods
60%
6965Mushroom, portabella
Vegetables and Vegetable Products
5.310%
6966Orange juice, no pulp, not fortified, from concentrate, refrigerated
Fruits and Fruit Juices
5.230%
6967Alcoholic beverage, creme de menthe, 72 proof
Beverages
50%
6968Corn flour, masa, unenriched, white
Cereal Grains and Pasta
50%
6969Prickly pears, raw
Fruits and Fruit Juices
50%
6970Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
50%
6971Babyfood, vegetables, squash, junior
Baby Foods
50%
6972Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
50%
6973Triticale
Cereal Grains and Pasta
50%
6974Tree fern, cooked, without salt
Vegetables and Vegetable Products
50%
6975Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
50%
6976Beverages, tea, instant, lemon, sweetened, powder
Beverages
50%
6977Babyfood, vegetable, butternut squash and corn
Baby Foods
50%
6978Prairie Turnips, raw (Northern Plains Indians)
Other
50%
6979Bulgur, cooked
Cereal Grains and Pasta
50%
6980Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
50%
6981Alcoholic beverage, wine, table, all
Beverages
50%
6982Pumpkin flowers, raw
Vegetables and Vegetable Products
50%
6983Babyfood, vegetables, green beans, junior
Baby Foods
50%
6984Mushrooms, white, raw
Vegetables and Vegetable Products
50%
6985Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
50%
6986Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
50%
6987Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
50%
6988Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
50%
6989Babyfood, juice, apple-sweet potato
Baby Foods
50%
6990Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
50%

6961–6990 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov