🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
6931	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	6	0%
6932	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	6	0%
6933	Blueberries, wild, raw (Alaska Native)	Other	6	0%
6934	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	6	0%
6935	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	6	0%
6936	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	6	0%
6937	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	6	0%
6938	Cereals, CREAM OF RICE, dry	Breakfast Cereals	6	0%
6939	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	6	0%
6940	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6	0%
6941	Beans, snap, yellow, raw	Vegetables and Vegetable Products	6	0%
6942	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	6	0%
6943	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	6	0%
6944	Beverages, tea, instant, lemon, diet	Beverages	6	0%
6945	Edamame, frozen, prepared	Vegetables and Vegetable Products	6	0%
6946	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6	0%
6947	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6	0%
6948	Edamame, frozen, unprepared	Vegetables and Vegetable Products	6	0%
6949	Babyfood, juice, orange and apricot	Baby Foods	6	0%
6950	Sweet potato leaves, raw	Vegetables and Vegetable Products	6	0%
6951	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	6	0%
6952	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	6	0%
6953	Beverages, tea, green, ready-to-drink, diet	Beverages	6	0%
6954	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	6	0%
6955	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	6	0%
6956	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	6	0%
6957	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	6	0%
6958	Pasta, dry, unenriched	Cereal Grains and Pasta	6	0%
6959	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6	0%
6960	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	6	0%

6931–6960 of 7,828 foods

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🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings