NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
6901Alfalfa seeds, sprouted, raw6
6902Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids6
6903Tangerines, (mandarin oranges), canned, light syrup pack6
6904Pasta, fresh-refrigerated, spinach, cooked6
6905Elderberries, raw6
6906Mushrooms, brown, italian, or crimini, raw6
6907Plantains, yellow, fried, Latino restaurant6
6908Pears, dried, sulfured, uncooked6
6909Peanuts, spanish, oil-roasted, without salt6
6910Peaches, frozen, sliced, sweetened6
6911Pumpkin flowers, cooked, boiled, drained, without salt6
6912Frozen novelties, Sugar Free, CREAMSICLE Pops6
6913Beverages, ZEVIA, cola6
6914Beverages, MINUTE MAID, Lemonada, Limeade6
6915Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter6
6916Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt6
6917Macaroni, vegetable, enriched, cooked6
6918Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular6
6919Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)6
6920Lemonade, powder, prepared with water6
6921Passion-fruit juice, yellow, raw6
6922Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked6
6923Lemon peel, raw6
6924Potatoes, flesh and skin, raw6
6925Babyfood, pears, dices, toddler6
6926Candies, SPECIAL DARK Chocolate Bar6
6927Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu6
6928Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw6
6929Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product6
6930Oil, flaxseed, contains added sliced flaxseed6

6901–6930 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov