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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7291Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7292Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
30%
7293Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
30%
7294Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
30%
7295Taro leaves, raw
Vegetables and Vegetable Products
30%
7296Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
30%
7297Jujube, raw
Fruits and Fruit Juices
30%
7298Nuts, chestnuts, chinese, raw
Nut and Seed Products
30%
7299Squash, zucchini, baby, raw
Vegetables and Vegetable Products
30%
7300Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7301Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
7302Beverages, tea, black, brewed, prepared with tap water
Beverages
30%
7303Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
7304Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
30%
7305Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
30%
7306Pomegranates, raw
Fruits and Fruit Juices
30%
7307Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
30%
7308Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
30%
7309Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
30%
7310Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
7311Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
7312Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7313Beverages, cranberry-grape juice drink, bottled
Beverages
30%
7314Seeds, safflower seed kernels, dried
Nut and Seed Products
30%
7315Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7316Beverages, pineapple and orange juice drink, canned
Beverages
30%
7317Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
30%
7318Babyfood, juice, orange and banana
Baby Foods
30%
7319Wild rice, cooked
Cereal Grains and Pasta
30%
7320Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
30%

7291–7320 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov