NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
7291Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3
7292Wild rice, cooked3
7293Macaroni and cheese loaf, chicken, pork and beef3
7294Corn, sweet, white, frozen, kernels cut off cob, unprepared3
7295Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3
7296Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt3
7297Corn, sweet, white, canned, cream style, no salt added3
7298Pomegranates, raw3
7299Boysenberries, canned, heavy syrup3
7300Beans, snap, yellow, cooked, boiled, drained, without salt3
7301Beans, black turtle, mature seeds, cooked, boiled, without salt3
7302Apples, canned, sweetened, sliced, drained, heated3
7303Seeds, sunflower seed kernels, dry roasted, without salt3
7304Litchis, dried3
7305Seeds, safflower seed kernels, dried3
7306Peas, green, cooked, boiled, drained, without salt3
7307Babyfood, dessert, dutch apple, junior3
7308Babyfood, juice, apple, with calcium3
7309Cherries, sweet, canned, light syrup pack, solids and liquids3
7310Squash, winter, acorn, cooked, boiled, mashed, without salt3
7311Squash, winter, acorn, raw3
7312Blackberries, canned, heavy syrup, solids and liquids3
7313Flour, whole wheat, unenriched3
7314Beverages, cranberry-grape juice drink, bottled3
7315Babyfood, fruit and vegetable, apple and sweet potato3
7316Strawberries, frozen, sweetened, sliced3
7317Corn, sweet, white, cooked, boiled, drained, without salt3
7318Corn, sweet, white, canned, vacuum pack, no salt added3
7319Alcoholic beverage, beer, light, BUDWEISER SELECT3
7320Cereals, QUAKER, Quick Oats, Dry3

7291–7320 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov