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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7321Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
30%
7322Beans, snap, green, microwaved
Vegetables and Vegetable Products
30%
7323Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
Beverages
30%
7324Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
30%
7325Peppers, jalapeno, raw
Vegetables and Vegetable Products
30%
7326Feijoa, raw
Fruits and Fruit Juices
30%
7327Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
30%
7328Soy meal, defatted, raw
Legumes and Legume Products
30%
7329Alcoholic beverage, beer, light, BUD LIGHT
Beverages
30%
7330Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
30%
7331Beverages, Malt liquor beverage
Beverages
30%
7332Limeade, frozen concentrate, prepared with water
Beverages
30%
7333Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
30%
7334Jellies, no sugar (with sodium saccharin), any flavors
Sweets
30%
7335Seeds, safflower seed meal, partially defatted
Nut and Seed Products
30%
7336Blueberries, dried, sweetened
Fruits and Fruit Juices
30%
7337Beverages, orange drink, canned, with added vitamin C
Beverages
30%
7338Nuts, pilinuts, dried
Nut and Seed Products
30%
7339Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
30%
7340Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
30%
7341Seeds, sunflower seed butter, without salt
Nut and Seed Products
30%
7342Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
30%
7343Vanilla extract, imitation, no alcohol
Spices and Herbs
30%
7344Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7345Beverages, tea, Oolong, brewed
Beverages
30%
7346Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
30%
7347Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
30%
7348Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
30%
7349Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
30%
7350Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%

7321–7350 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov