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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7351Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
7352Babyfood, juice, orange and banana
Baby Foods
30%
7353Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
30%
7354Beverages, orange drink, canned, with added vitamin C
Beverages
30%
7355Seeds, sunflower seed butter, without salt
Nut and Seed Products
30%
7356Taro leaves, raw
Vegetables and Vegetable Products
30%
7357Acerola juice, raw
Fruits and Fruit Juices
30%
7358Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7359Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
7360Nance, frozen, unsweetened
Fruits and Fruit Juices
30%
7361Beverages, carbonated, cola, regular
Beverages
30%
7362Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
30%
7363Nuts, chestnuts, chinese, raw
Nut and Seed Products
30%
7364Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
30%
7365Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
30%
7366Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
30%
7367Beans, snap, green, microwaved
Vegetables and Vegetable Products
30%
7368Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
30%
7369Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
30%
7370Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7371Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet
Beverages
30%
7372Beverages, tea, black, brewed, prepared with tap water
Beverages
30%
7373Baking chocolate, mexican, squares
Sweets
30%
7374Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
30%
7375Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7376Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
30%
7377Beverages, citrus fruit juice drink, frozen concentrate
Beverages
30%
7378Blueberries, dried, sweetened
Fruits and Fruit Juices
30%
7379Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
30%
7380Feijoa, raw
Fruits and Fruit Juices
30%

7351–7380 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov