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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7381Beverages, tea, black, ready-to-drink, lemon, sweetened
Beverages
30%
7382Okra, frozen, unprepared
Vegetables and Vegetable Products
30%
7383Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
30%
7384Sugar, turbinado
Sweets
30%
7385Kiwifruit, green, raw
Fruits and Fruit Juices
30%
7386Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
30%
7387Milk, low sodium, fluid
Dairy and Egg Products
30%
7388Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
30%
7389Barley, pearled, cooked
Cereal Grains and Pasta
30%
7390Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
30%
7391Alcoholic beverage, beer, light, low carb
Beverages
30%
7392Alcoholic beverage, beer, regular, BUDWEISER
Beverages
30%
7393Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
30%
7394Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
7395Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
30%
7396Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
30%
7397Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7398Jujube, raw
Fruits and Fruit Juices
30%
7399Vanilla extract, imitation, no alcohol
Spices and Herbs
30%
7400Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
30%
7401Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
30%
7402Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7403Carissa, (natal-plum), raw
Fruits and Fruit Juices
30%
7404Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
30%
7405Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
7406Soy meal, defatted, raw
Legumes and Legume Products
30%
7407Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
7408Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
30%
7409Beverages, tea, Oolong, brewed
Beverages
30%
7410Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
30%

7381–7410 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov