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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7411Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
7412Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
7413Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
30%
7414Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
30%
7415Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
30%
7416Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
30%
7417Beverages, pineapple and orange juice drink, canned
Beverages
30%
7418Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
30%
7419Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
30%
7420Limeade, frozen concentrate, prepared with water
Beverages
30%
7421Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
30%
7422Beverages, Malt liquor beverage
Beverages
30%
7423Fonio, grain, dry, raw
Cereal Grains and Pasta
2.970%
7424Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
2.920%
7425Potatoes, red, without skin, raw
Vegetables and Vegetable Products
2.860%
7426Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
2.740%
7427Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
2.730%
7428Asparagus, green, raw
Vegetables and Vegetable Products
2.460%
7429Kiwifruit (kiwi), green, peeled, raw
Fruits and Fruit Juices
2.280%
7430Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
2.240%
7431Bulgur, dry, raw
Cereal Grains and Pasta
2.180%
7432Butter oil, anhydrous
Dairy and Egg Products
20%
7433Water, bottled, generic
Beverages
20%
7434Crackers, matzo, whole-wheat
Baked Products
20%
7435Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
20%
7436Plums, dried (prunes), uncooked
Fruits and Fruit Juices
20%
7437Babyfood, juice, orange and pineapple
Baby Foods
20%
7438Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
20%
7439Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
20%
7440Rye flour, dark
Cereal Grains and Pasta
20%

7411–7440 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov