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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7261Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
40%
7262Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
40%
7263Dock, raw
Vegetables and Vegetable Products
40%
7264Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
40%
7265Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
40%
7266Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
40%
7267Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
40%
7268Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
40%
7269Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
40%
7270Rose Hips, wild (Northern Plains Indians)
Other
40%
7271Butterbur, canned
Vegetables and Vegetable Products
40%
7272Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
40%
7273Alcoholic beverages, beer, higher alcohol
Beverages
40%
7274Lemonade, frozen concentrate, pink
Beverages
40%
7275Beverages, tea, hibiscus, brewed
Beverages
40%
7276Plantains, yellow, raw
Fruits and Fruit Juices
40%
7277Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
40%
7278Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
40%
7279Cornsalad, raw
Vegetables and Vegetable Products
40%
7280Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
40%
7281Khorasan, grain, dry, raw
Cereal Grains and Pasta
3.940%
7282Watermelon, seedless, rind only, raw
Fruits and Fruit Juices
3.760%
7283Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
3.640%
7284Flour, oat, whole grain
Cereal Grains and Pasta
3.620%
7285Blackeye pea, dry
Legumes and Legume Products
3.460%
7286Grapes, green, seedless, raw
Fruits and Fruit Juices
3.170%
7287Grapes, green, seedless, raw
Fruits and Fruit Juices
3.170%
7288Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
30%
7289Peppers, sweet, green, raw
Vegetables and Vegetable Products
30%
7290Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
30%

7261–7290 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov